Essentials of Stress-Reduction and Self-Healing, The
By: Joseph Loizzo
audio performed by: Joseph Loizzo
genre: Mind/Body/Spirit - Body, Mind & Spirit
publication date:05/30/2017
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description
This introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.
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Unabridged 2 hours
978-1-5366-9005-7
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